What Is Gluten Free?
With recent health trends, you’ve probably heard the term gluten-free. What exactly is gluten free? Well, to explain that, we need to take a look at what gluten is specifically.
Gluten is a protein found in many grain foods. It’s great to use for cooking as it can add flavor, texture, and make your foods thicker. It’s a great source of protein without having to eat meat if you’re a vegetarian. The problem is that many people have developed the intolerance for it. So, they need to stay away from gluten, or they will become ill.
If you’re intolerant or know someone who is intolerant to gluten, then watch out for foods that contain durum, einkorn, graham, karma, and semolina. People who are intolerant to gluten may have a wheat allergy, non-celiac gluten sensitivity, and celiac disease. Individuals who have wheat allergy may show symptoms of digestive problems, breathing problems, and the hives from eating gluten.
You may be sensitive to gluten also. If you’re experiencing bowel problems, then try a diet without gluten. You may be sensitive to gluten. You’re not necessarily sick or may die, but it’s just a problem you’re born with.
Celiac disease will cause inflammation to your small intestine from the smallest amount of gluten. It may also affect other organs in your body such as your lungs, liver, stomach and most importantly, your heart. It doesn’t happen instantly, but over time you won’t be able to digest necessary vitamins and minerals to keep your body functioning properly. They can experience massive amounts of weight loss, bloating, tiredness, and headaches.
It’s very hard to treat, so the best solution is to not even put yourself in the situation. A gluten free diet will force you to read labels and watch what you eat. It’s bothersome, but a total lifesaver.
Studies have shown that if you’re experiencing problems, but don’t have any diseases and eating properly. You may try a gluten free diet as some people feel better after trying it. Some people don’t get any physical damage from gluten, but you may be damaged by it mentally.
What are the benefits of Gluten Free Diets?
I will tell you honestly that until lately, I had no clue what so ever, what a gluten free diet was, or if there were any benefits to it. I have found, that gluten is the protein part of certain grains like wheat, barley, rye and other grains. Many people are allergic to these foods, so they need to have this type of diet.
A plan that can fit your needs can be developed, and you can live a healthy life. All you have to do is to keep clear of wheat products. You might think that is not easy, but with some help, you can discover the right gluten free diet for you. If you are someone who likes oatmeal, you do not need to eliminate oatmeal or oat products from your diet. Hopefully, they have been processed from the harmful effects of wheat, and other grains, but you will need to read the label to make sure so that you do not accidentally consume any gluten.
The food that you can find on this gluten free diet includes corn,rice, and pudding. You also have the different choices of jams, sugars, honey, pancake syrup as well. But if that is not enough your diet can include all fresh vegetables, fruits, eggs, milk, creams, butter, and cheese. If you still need more, you can also have tea, coffee, and most alcoholic drinks. It may think it’s not that easy to stay on this kind of diet, just keep in mind not to purchase prepared food, because they may have gluten in them.
So, all you need to do is stay with the fresh food, and stay away from canned or already made goods. And you really should stay away from anything that has wheat in it as this can ruin a gluten free diet. With some help and careful planning you should be OK, and your food should continue to be healthy. As you can see, there are no real gluten free diet benefits, but they are not that bad either.
The Gluten Free food Plan – Developing a Gluten Free food Plan For You.
A gluten-free food plan that is both healthy and fruitful requires understanding the mistakes most people make when they first start this type of food. I will cover three essential beginner’s mistakes so you can start your new diet on the right foot.
One particular difficulty, especially when you’re traveling or if you have to eat in a shared kitchen, are microwaves, toasters, and toaster ovens.
For toasters and toaster ovens, you can buy reusable toaster bags. A couple more common brands are Toast It Reusable Toaster Bags and Toastabags.
Gluten Substitutions For Standard Recipes
Now you need a base of flour and gluten substitutes to fit your new diet plan. The following meals make excellent substitutes for a variety of recipes: bean flour, brown rice flour, white rice flour, tapioca flour, potato starch flour. Keep in mind these meals can’t be used as a one for one replacement for wheat flour. You’ll need to blend a couple of them to come up with a comparable substitute.
The key ingredients that can help you replace the texture and consistency of gluten in some of your new recipes are the following. Xanthum Gum makes an excellent yeast substitute in baked goods recipes. Guar Gum helps foods retain the elasticity provided by gluten. For example, guar gum keeps your gluten-free cookies from crumbling too quickly.
Avoiding Gluten On The Go
The last thing you need to help you avoid gluten when you need a quick snack is routine for finding and keeping healthy foods for snacks when you or your children are on-the-go. Here is a list that should help you get in the right mind frame for what to keep around: dried fruits , energy bars which are explicitly labeled as gluten-free, gluten-free crackers, fresh fruit, peanut butter or rice cakes.